Now Accepting New Members! Amazing Adult American Jiu-Jitsu Classes in MetroWest.

Get a Life-Changing Adult American Jiu-Jitsu Class in MetroWest... COMPLETELY FREE!

“Amazing community & instructors.” Come see why MetroWest men & women can’t get enough of our life-changing adult American Jiu-Jitsu classes. Try us out risk-free. Spots are limited, hurry!

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Get Fitter, Safer, Stronger. Fast.

American Jiu-Jitsu builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These MetroWest adult American Jiu-Jitsu classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our MetroWest adult American Jiu-Jitsu classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult American Jiu-Jitsu class in MetroWest enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Melt Stress. Relieve Pain.

An amazing side-effect of our MetroWest adult American Jiu-Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building American Jiu-Jitsu techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve your range of motion. Improving oxygen flow is known to reduce Cortisol levels, or the stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over MetroWest love about our American Jiu-Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard-working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get a Life-Changing Adult American Jiu-Jitsu Class in MetroWest... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our MetroWest adult American Jiu-Jitsu classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every American Jiu-Jitsu technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times, pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult American Jiu-Jitsu techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than American Jiu-Jitsu. Come with all your troubles, leave carefree.

Discipline

In our MetroWest American Jiu-Jitsu training, your practice and hard work build focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our MetroWest American Jiu-Jitsu studio is to unite adults from all over MetroWest. We support each other, cheer each other on, and help each other grow. Our tight-knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our American Jiu-Jitsu classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Life-Changing Adult American Jiu-Jitsu Class in MetroWest... COMPLETELY FREE!

What can our MetroWest adult American Jiu-Jitsu program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“Cannot say enough good things about Metrowest Academy! They have a phenomenal High Intensity Interval Training (HIIT) program that channels all muscle groups. The trainers are amazing at what they do and the atmosphere is great! Sensei Paul, Ali, Allison, Michelle, and Jayne have really developed a great community of people!”

“MWAJJ is an incredible dojo! The leadership team always teaches to the appropriate age and skill level of ALL students. They create a very welcoming environment, where discipline and respect are taught as well as modeled!”

“The single greatest place you can find for practical real world self defense. As someone who has been through a variety of schools and styles there is no comparison to the community Metrowest has built or the skills you will learn on the mat.“

“Being a student at Metrowest Academy is amazing, the instructors are amazing and sensei Paul makes every class awesome. I highly recommend joining this academy if you are looking to know how to defend yourself smartly.”

“Sensei Paul has an excellent attitude and is able to work effectively with students of all ages and skill levels.”

“Allison is awesome and it’s tough but fun with the great group of ladies in this women warriors class.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult American Jiu-Jitsu program in MetroWest

Are these adult American Jiu-Jitsu classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and American Jiu-Jitsu training, they’ve become amazing athletes and martial artists. We’ll help you get there, too.

What do I need to bring to my first lesson?

When you first arrive at Metrowest Academy of Jiu Jitsu of MetroWest, all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcoming the instructors and other students are, that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts, adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed come with time – even in those who are not ‘natural athletes’!

Will American Jiu-Jitsu help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our MetroWest adults American Jiu-Jitsu classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, MetroWest American Jiu-Jitsu techniques, and mastering moves, adults develop tools to stay focused and on track.

What’s different about different martial arts styles?

If you’re looking at adult martial arts classes in MetroWest, you’ve likely come across Karate, Taekwondo, Muay Thai, American Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). American Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense. In the real world, most fights end up on the ground. American Jiu-Jitsu is the most effective style for protecting yourself and your loved ones when this happens.

I have a lot of pain, limited range of motion and mobility – is American Jiu-Jitsu right for me?

Our American Jiu-Jitsu instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why MetroWest can’t stop raving about our adult American Jiu-Jitsu classes.